Ep 87 Shoot the Sh*t - Protein

In this episode of The Gnar Stool Podcast, the hosts deep dive into all things protein. From amino acid profiles to the difference between complete and incomplete proteins, the trio unpacks the science behind this essential macronutrient—and why it’s at the center of so many nutrition conversations right now.

They tackle common misconceptions, discuss how protein supports athletic performance and recovery, and break down daily intake needs based on activity levels. Whether you're wondering about timing protein around workouts or choosing between whole foods and supplements, this episode delivers science-backed insights with a healthy dose of humor. Tune in and walk away with a better understanding of how to fuel your body for whatever moves you.