Ep.87 - Steve DeNovi

Timestamps0:25 - Training maxes: how to set them, how to use them, and when to change them and how to use them16:36 - Should you push for PR’s every block and have that be a consistent goal for every training block, or is there value to periodizing block goals where you modify peak intensity exposure to build and create training momentum?31:25 - The importance of failing and making mistakes in training and having setbacks to know how to respond to them, understanding where your limits are, and developing resiliency33:43 - Misconceptions about deloads37:42 - Determining block length: when an athlete might benefit from a shorter or longer block44:10 - Programming downsets - situations where you would use: straight sets, ascending sets, descending sets, determining % back off from top set, how hard should back off sets be, common mistakes made when programming downsetsSteve's Website - https://prsontheplatform.com/Steve's Instagram - https://www.instagram.com/prs_performance/Powerlifting Now - https://powerlifting-now.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/