EP 87 What Does “Awareness” Actually Mean? | The Moment You Wake Up to Your Life

Send us Fan MailIn this episode of Coffee Time with Brenda & Mary, we explore a question many listeners may secretly have:What does “awareness” actually mean?Brenda often talks about people “waking up” or becoming aware, but what does that really look like in everyday life?Through relatable stories and honest conversation, we discuss those powerful moments when you suddenly notice a pattern in your life—whether it’s people-pleasing, unhealthy relationships, workplace imbalance, or behaving in ways that don’t feel true to who you are.Sometimes awareness can feel uncomfortable. Once you see something, it’s hard to unsee it. But awareness is also the first step toward real change, healing, and living authentically.In this episode we talk about:What awareness really means in simple termsThe moment you realize a pattern isn’t serving youWhy people sometimes “go back to sleep” instead of changingHow relationships and workplaces can reveal hidden patternsWhy awareness is the first step toward healing and authenticityWe close the episode with a gentle breathing practice to help calm the nervous system and reconnect with a sense of safety and inner peace.✨ Remember: Awareness doesn’t mean you have to change everything right away. It simply means noticing.Visit us at: 🌐 www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...