EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

from Burnt Out Mummas · host Isla and Paisley

Send us Fan MailSummaryJoin us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.Chapters00:00 Introduction to Roxy and Her Journey03:28 The Transition from Acting to Yoga06:31 Balancing Motherhood and Career09:15 The Importance of Consistency in Wellness12:02 Building a Community Through Yoga Rocks14:58 The Challenges of Being a Working Mom18:01 The Burden of Caregiving and Women's Health18:32 The Maternal Bond and Societal Expectations21:28 Workplace Challenges for Mothers22:27 The Impact of Hormones on Self-Care24:08 Advocating for Self and Personal Growth27:43 The Healing Power of Yoga30:48 Finding Safety in Movement and Self-CompassionThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

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This episode is 36 minutes long.

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This episode was published on June 26, 2026.

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