EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why

Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food?You went from dieting, tracking and following food rules to:“Just listen to your body.”“Eat when you’re hungry.”“Stop when you’re full.”“Give yourself unconditional permission to eat.”But…what if you don’t actually know how to hear what your body is telling you yet?!In this episode, I’m breaking down why intuitive eating might not be working for you and why going from restriction straight into an “I can eat whatever I want” free-for-all isn’t the answer either.You’ll learn:Why eating whatever you want ≠ actually eating intuitivelyWhy you may struggle to recognize hunger and fullness cuesHow years of dieting and food rules can disconnect you from your bodyWhy you don't have to go from restriction to a food free-for-allHow to reconnect with what your body actually wantsThe difference between Food Freedom and Freedom of ChoiceHow to eat nourishing foods AND sweets without feeling restrictedHow to start eating like a normal person againYou don’t need MORE rules.But you also don't need to throw every boundary out the freaking window.There is a middle ground where YOU get to choose how you eat based on what sounds good, what feels satisfying AND how you want to feel in your body.That’s Freedom of Choice.If you’re ready to sustainably conquer binge eating and learn how to trust yourself around food again, message me CONQUER on Instagram and I’ll send you all the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach