Ep. 88 – BEN GREENFIELD – How to Optimise Your Health NOW with World’s Top Biohacker

I was absolutely stoked to record this podcast with New York Times bestselling author and biohacking legend, Ben Greenfield.   We met at the Health Optimisation Summit and got to spend time together walking around Regents Park while we recorded.   Because the biohacking world is so male-dominated, I was almost jumping up and down on my seat when Ben’s talk at the summit focused less on tracking and numbers and statistics, and more about what it actually means to optimise your life - the more feminine energy within all this biohacking stuff. This is what really made me want to interview him.   In this episode you’ll hear Ben’s sought-after advice on: Parenting with a holistic approach Optimal daily routines Red light therapy (photobiomodulation) Cold water therapy  Sleep optimisation Travel essentials and how to thrive when travelling Optimal exercise Diet & fat loss   Products mentioned: Melatonin Use practitioner code 63T091 for 10% discount – discount activated at checkout NAD+ Use practitioner code 63T091 for 10% discount – discount activated at checkout Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off PEMF (Pulsed Elecromagnetic Field Therapy) - Visit Health Fusion Barnet (London) for treatments Grounding Mats - Click the link for 10% discount on grounding mats and earthing sheets Somavedic (to restructure water and reduce EMFs). Use code LAUREN10 for 10% off Harmoni Standing Desk - click the link for instant £10 discount Celtic Sea Salt Transdermal Progesterone EPA/DHA Stillness is the Key by Ryan Holiday     ***   This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/   FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.   Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide