Ep 88 ~ Co-Host Lipoedema Management Update

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss various therapies and wellness practices they have explored to manage lipoedema. They explore the benefits of red light therapy, holistic approaches to wellness, and the impact of cold water therapy on their physical and mental health. The conversation emphasises the importance of consistency in therapy and the interconnectedness of different wellness practices.Chapters00:00 Introduction to Lipedema Therapies02:02 Exploring Red Light Therapy04:50 Understanding Cellular Benefits of Red Light07:14 Personal Experiences with Therapies09:51 Contrast Therapy and Its Effects12:27 Cold Water Therapy Insights14:55 Conclusion and Reflections on WellnessPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast