Ep 88 Going All In: Powerlifter To Bodybuilder

In this episode, Shane Storey reflects on the lessons learned from spending the last year fully focused on bodybuilding after years of alternating between powerlifting and bodybuilding. He breaks down how his training mindset, nutrition habits, recovery, and long-term goals have evolved as he works toward stepping on stage again in 2027Major TakeawaysPowerlifting can be a powerful gateway into bodybuilding because it builds discipline, muscle, and strength.Training environment matters more than ego.Bodybuilding requires more precision in exercise selection and effort distribution.Progress is not just about adding load; it’s about developing weak points and improving presentation.Long-term health and sustainability matter just as much as performance.The best results come from consistent process, not obsession with the outcome.“Squat, bench, and deadlift were the king exercises.”“Training around people stronger than you changes your whole standard.”“Every single exercise within the session has to be treated with the same intent.”“I need to act like a pro if I want to become one.”“The mindset has to be on the process, not the outcome.”Natural bodybuildersPowerlifters considering physique goalsLifters choosing between strength and aestheticsCoaches and trainees interested in long-term progressionAnyone wanting a practical look at training, nutrition, and mindset evolutionShane’s coachingPowerlifting competition experience in Ireland and abroadBodybuilding prep for 2027Lessons from training under coach AJChapters00:00 Introduction to Bodybuilding Journey05:25 Early Experiences in Powerlifting14:27 Transitioning to Full Powerlifting Competitions21:39 Post-Prep Reflections and Goals26:45 Commitment to Future Competitions34:13 Changing Perspectives on Progression40:11 Adapting Training to Life Changes45:37 Key Differences Between Powerlifting and Bodybuilding53:11 Improving Nutrition Habits59:05 Increased Activity and Its Benefits01:04:00 Mindset and Goals in Bodybuilding01:09:48 Future Aspirations in Powerlifting and BodybuildingDocumenting my journey from the platform to the stage.To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠FREE Fat Loss guide:⁠https://v0-fatlossguide.vercel.app/⁠Download “The Pragmatic Guide To Building Muscle” FREE:⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠Free Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/