Ep 88: How to Find the Foundation for Gratitude

This is more than your usual list of "what I am grateful for..."  We probably learned to say all those things to be grateful for, and it is nice, most things are material things (people in your life, food, your car, etc) and the list is endless.  But one of the things about gratitude is that it is how we see ourselves, because how you see yourself is how you see others, including the opportunities happening in your life.  How often do you say "I AM GRATEFUL FOR MYSELF!"  If you are having a hard time finding reasons to be grateful for, this is an episode to listen to. Also, do this little practice, tomorrow morning, when you are in the bathroom and looking at yourself in the mirror, repeat this "I AM GRATEFUL FOR YOU!"  (as you point at yourself in the mirror) Let me know how it was. Little practices take you to lasting habits.  Let's connect in IG, find me at @Wendy4Wellness and share with me your practices of deep gratitude for yourself. Love & Healing, Wendy