Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle Exercise

In this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ Link to Article Referenced at Precision Nutrition: https://www.precisionnutrition.com/all-about-organic-foods UPDATED DIRTY DOZEN LIST These items should be purchased organic as much as possible due to higher pesticides residue: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes +Hot Peppers UPDATED CLEAN 15 LIST If you’re more budget-conscious, these are the 15 fruits & veggies with the lowest concentration of pesticides residue which are safer to buy conventionally: Avocados Sweet Corn Pineapples Frozen Sweet Peas Onions Papayas Eggplant Asparagus Kiwi Cabbage Cauliflower Cantaloupe Broccoli Mushrooms Honeydew Melon