EPISODE · Oct 20, 2025 · 43 MIN
EP.88｜破除重訓迷思 肌力訓練是人生最佳投資？ feat. 何立安博士
from 異溫層 Podcast · host 雕大 & 房房
人老了就是會退化，這不是正常的嗎？一定要肌肉酸痛才算有效的肌力訓練嗎？乳酸其實根本不會堆積？為什麼抗老化一定要大重量訓練？甩手、拿水壺、公園散步算運動嗎？ 異溫層特別請到了怪獸肌力及體能訓練中心的何立安博士來跟我們深聊許多肌力訓練的迷思，因為內容太豐富，訪談會分成上、下兩集上架☺️！ 讓何博士用最科學的方式，帶我們深入淺出詳解肌力訓練的迷思。別再被錯誤觀念耽誤！這集乾貨滿到炸，建議收藏反覆聽 💪 對何博士課程有興趣可以填問卷 https://pse.is/7xx6wr 何博士的書《抗老化，你需要大重量訓練》 -- Hosting provided by SoundOn
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EP.88｜破除重訓迷思 肌力訓練是人生最佳投資？ feat. 何立安博士
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