Ep. 88 - “PRECISO TOMAR GEL?”

from Em Busca da Performance · host Julia Engel

Neste episódio, conversamos sobre essa dúvida: realmente preciso tomar gel? Preciso comer carboidratos? Preciso me alimentar durante um treino? Qual a real necessidade? Quando fazer e quando não fazer?

Episode metadata supplied by the publisher feed · Published Sep 22, 2021

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Ep. 88 - “PRECISO TOMAR GEL?”

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