Ep. 88: The Gut Health, Chronic Illness Connection

Gut health is often talked about in the chronic illness space—but rarely explained in a way that actually connects the dots.In this episode, Rachel is joined by Liz Roman, a Board-Certified Functional Nutritional Practitioner specializing in gut health, hormone balance, and autoimmune conditions. After being told her symptoms were “normal” despite dealing with fatigue, brain fog, skin issues, and more, Liz uncovered the root causes of her own health struggles—and now helps others do the same.Together, they explore gut health through the lens of chronic illness, including:Why gut issues are so common in chronic illnessThe connection between the gut and immune systemSymptoms you may not realize are gut-relatedWhy so many people feel stuck and aren’t getting betterThis conversation is both informative and validating—especially for anyone who feels like their symptoms don’t fully make sense or hasn’t found answers yet.If you’ve ever wondered how your gut might be impacting your overall health… this episode is for you.Follow Liz on Instagram at: @thepoopqueen Schedule a free consult with her team: fitmom.co/lizBook labs + review: https://fitmom.co/labs Free Constipation Cure Guide: https://fitmom.co/ccgPodcast - The Health Revival Show: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J?si=c7f48c1cc9a94225 Follow SpoonFull of Strength for podcast clips and updates at https://www.instagram.com/spoonfullofstrength/And on TikTok at: https://www.tiktok.com/@spoonfull.of.strengthLooking for chronic illness merch? Visit SpoonFull of Strength’s Etsy shop at www.spoonfullofstrength.etsy.com Use code PODCAST for 25% off your entire order.