Ep 88. Why Dieting at Christmas Isn’t Ideal (and What to Focus on Instead)

In this episode we look at why dieting at Christmas is not optimal, we discuss: - Look at your values and goals - Try to change your focus to performance based goal or building up your habits more 🧑‍🎄 My Advice for over Christmas: - Delete My Fitness Pal - Don’t count calories over Christmas - Honour your hunger day to day - Focus on eating regular meals - Increase portions if you are in a dieting phase - Fuel yourself well - Fill your meals with protein and high fibre foods - ALLOW ALL FOODS WITHIN YOUR DIET - Don’t go out on an empty stomach 📝 Journal Prompts - Write down your values - How do I want to show up over Christmas? - What do I want to feel? - What do I value the most? - What do I want to be able to look back and say? Most importantly ENJOY YOURSELF 💘!! 💌 [email protected]  Hope you enjoyed this episode xx