EP.88 應對焦慮可以採用的實用方法 by 雷恩

from 聲音的100個禮物 · host 聲音禮物製造所

焦慮是現代社會生活中不可避免的一部分，在日常生活中總會出現這樣或那樣的情境，像是擔心老闆開會時會不會又提出自己無法回答的問題?擔心自己的小孩在學校是不是遭到同學的欺負?這些都是正常的。在日常生活中，加強鍛鍊身體、學習放鬆技巧、養成良好的習慣，同時要關注自我對話，注意自我呵護、警惕錯誤觀念、簡化生活方式，這些都能讓我們的生活少一些焦慮。如果要參考podcast中的引導式內觀的範例音檔，可以從這裡下載 https://drive.google.com/file/d/1ndom7y4vNq70AgB6vcpq84fiUMqHfmhe/view?usp=sharing -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 16, 2022

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EP.88 應對焦慮可以採用的實用方法 by 雷恩

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