Ep 89: Are You a People-Pleaser? How to Reduce Anxiety During the Holidays

And just like that, we are in the Holiday season, full of joy and new things coming as we approach the end of year, but also time to revisit old patterns (specially if visiting family) where anxiety and overwhelm go up a few notches.   This is specially for you if you have fallen in the cycle of people pleasing and find it difficult of breaking that.  And as you could guess, times when we might see family, people from the past once again, might be triggering for some people. One common thing I had coming to my DMs: "Wendy, how to reduce anxiety during the holidays?" Let's talk about it. In this episode: Let's learn why we people-please Common beliefs around people pleasing How to crush those beliefs Action steps to reduce anxiety (other than avoiding seeing family LOL) but I get it, sometimes you gotta be the good kid... As always, keep yourself in integrity and respect your boundaries.  If need help, I am here for you, hit me up at [email protected] or find me in IG @Wendy4Wellness. with love and health, Wendy