Ep.89 - Don Kline

Timestamps1:00 - Structuring a “front-loaded” microcycle and why/when you would use it4:41 - Programming Muscular vs Technique priming sessions to create a strong primary performance8:54 - Benefits of beltless deadlifts for driving technical proficiency, core strength, and self limiting their secondary/priming sessions12:41 - Programming through specific points of the microcycle on bench based on primary session feedback in order to make the primary day strongest: main things to look for23:51 - Typical adaptation rates throughout a training block, signs of pushing too much intensity in your training microcycle & how to adjust training if you’re pushing intensity too hard for yourself to adapt consistently throughout a block32:43 - Why tonnage matters for driving and tracking progress & what it can tell you over time and what might happen when you make specific programming changes & tangent about maladaptation from overshooting end of blocks and having expectations about loads you can hit in training based off of your best meet performances 46:33 - Differences in how advanced vs beginner and intermediate powerlifters approach their training over time Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/