Ep 89: Integrity

When we are hiding something, or out of integrity with who we really are, we have discomfort, either physical or in other ways.But because of how we've all been socialized, we've learned to hide a lot of ourselves and for each of us.In this episode, we're uncovering how to find what you truly want under the surface of all the things you're supposed to want. Because when we do the work of getting back in integrity, life becomes very sweet and it becomes easy to see the things that are not in integrity, that are red flags.Embrace the opportunity to look for anything that you're hiding. Where are you not being true to yourself?  There's many steps after that, but that's where we start.What you'll learn in this episode:How living in integrity is crucial for well-beingPsychological and physical tolls of not living authenticallyThe role of societal structures in shaping behaviors and expectationsPractices that can help you embrace your true selfTechniques to realign with your core values and make meaningful changes in your lifeMentioned in this episode: Ep 84: NeuroplasticityEp 72: The Freedom of a Hard NoMelissa TiersHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!