Ep. 89| Moving Away From Tracking

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- whilst also staying in shape and maintaining a physique they are happy with. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Episode metadata supplied by the publisher feed · Published Dec 1, 2021

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Ep. 89| Moving Away From Tracking

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