Ep. 89 - "O que esperar de um treino"

from Em Busca da Performance · host Julia Engel

Nesse episódio, trazemos a filosofia pro treino.  Será que a sua percepção de esforço no treino está acima do que deveria por culpa da sua cabeça? O quão melhor esse treino poderia ser? Apenas mudando a forma de enxergar?

Episode metadata supplied by the publisher feed · Published Sep 29, 2021

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Ep. 89 - "O que esperar de um treino"

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