Ep 89. Powerlifting, Performance, and Living Without Limits

Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn. In this episode we discuss: Qualifying for the European opening power lifting Laoise’s Fitness Journey Fuelling like an athlete Focusing on performance based goals Our bodies go through seasons Evaluating your Values Dealing with injuries Not putting yourself into a box- you can do it all You are a product of your environment- be conscious of who you spend your time with 📸 https://www.instagram.com/laoise_quinn/  💌 [email protected]  Hope you enjoyed this episode xx