EP 89 - The Art of Coaching with Jo Rushton

This episode is with the amazing Joe Rushton, a renowned CHEK Institute instructor, author, and coach. Joe shares her inspiring journey from feeling like the 'black sheep' to embracing her true self, including the challenges she faced in owning her sexuality. She delves into her experiences with bodybuilding, the influence of key mentors, and her transformative encounter with Paul Chek. Joe also explains the different levels of the CHEK program, emphasising the importance of integrating body, mind, and spirit for holistic well-being. We uncover insights on trauma, the power of self-exploration, and the crucial role of compassion in personal development. Plus, learn about Joe's book 'Rocket Fuel on a Budget' and her upcoming 'Path of Light' course. 01:05 Guest Background and Influences03:26 Catalysts and Personal Growth06:02 Journey into the Chek System08:51 Teaching and Mentoring Experiences12:34 Overview of HLC Courses19:49 Personal Takeaways from HLC28:06 Understanding Archetypes and Shadow Work38:06 Current Coaching Focus and Studies51:50 Book Discussion Resources:Rocket Fuel on a Budgethttps://amzn.asia/d/5lCED4lInstagram@jo_rushton_https://joannarushton.comhttps://www.healhub.net