Ep. 9 A New Lease on Life: How One Man Achieved Fitness and Good Health through Nutrition and Working Out

This week you'll meet Lee. His journey to become physically fit began out of necessity due to a serious medical condition. He needed to alter his diet and lose weight. He began working out in his 50s. He started working out very gradually. Over time, his workout routine progressed, and now he looks and feels decades younger. Lee says he feels great!   Lee's story is very inspirational for several reasons. You'll hear Lee point out that the more progress he made in his fitness journey, the better he felt. His other health issues faded away. And, he's enjoying working out with his young adult sons. Lee reminds us that in our midlife seasons we want to enjoy things we’ve worked hard for, so we need to be healthy and that requires some level of physical fitness. I know you'll be inspired by Lee's fitness journey on this episode.  Follow Lee on Twitter: https://twitter.com/leeoddenFollow Lee on Instagram: https://www.instagram.com/leeodden/Subscribe to get notified of new Midlife Fulfilled episodes by email.http://midlifefulfilled.com/ Listen on your favorite podcast player.https://linktr.ee/midlifefulfilled Connect with me on social media:LinkedIn: https://www.linkedin.com/in/bernieborges/Twitter: https://twitter.com/bernieborgesInstagram: https://www.instagram.com/bernieborges/TikTok: https://www.tiktok.com/@bernieborgesEmail: [email protected] & ReviewApple PodcastsSpotify Leave a voice message for me:https://www.speakpipe.com/messages Get 50% off Flodesk (the email service I use) with my affiliate linkhttps://flodesk.com/c/ZOPO6V Music attribution: Scott Holmes MusicSupport this podcast:https://www.patreon.com/midlifefulfilled Text us your feedback on the podcast.Get the Weekly Fulfill weekly newsletter and never miss an episode! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.