Ep.9 - Alex Sydor - One Of The Strongest Teenagers In The World

Alex Sydor is one of the strongest teenagers in the world. At 18 years old, he holds 6x American Records, is the current Raw/HS Nats T2 83kg Champ, and has totaled 692.5kg/1526lbs at 18 Years Old 83kg. In this podcast episode, we discuss how Alex got into powerlifting, his training, future plans in the sport, and other nerdy powerlifting topics.TIMESTAMPS 0:00 - Intro 1:31 - How Alex got into powerlifting 9:30 - Alex's athletic background 11:07 - How much does Alex pay attention to his nutrition? 16:44 - How has Alex's training approach evolved? 27:18 - How much Alex gets out of peaking for a meet on each competition lift and attempt strategy 37:18 - Alex's advice for anyone wanting to get into powerlifting or their first meet 43:24 - Alex's future powerlifting plans and goals 46:12 - Who Alex looks up to in powerlifting 49:04 - Where people can follow Alex's progressAlex's Instagram - https://www.instagram.com/alexsydor/?hl=enAlex's YouTube Channel - https://www.youtube.com/user/AlexPlaysNba2k14Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/