Ep. 9 - Amy

Say, “Hello” to Amy (@in16yearsofendo). She is sharing her experience with endometriosis and having gone 16 years undiagnosed! She has a podcast called In Sixteen Years of Endometriosis, and she is the author of Finding Peace with a Devastating Disease Recommendations: Find her links: https://linktr.ee/in16yearsofendo Finding Peace with a Devastating Disease: https://amzn.to/414mi7M Podcast recommendation: Endo Thick Of It with Brandon and Kimether https://open.spotify.com/show/1JTUbvgrLCkinzOWDOoYZe?si=982455e816d747b7 Finding compassion with yourself is a struggle! Learn to let go of the resentment towards your body, and embrace your body instead! Learn to process your grief instead of getting stuck in it What is happiness and what does it mean to you? Cater to what your body needs with a sense of gentleness and self compassion Without the tools, the trauma rules! Tapping for anxiety Stretching Going for a walk Journaling Lean on the chronic health community/endometriosis online community