Ep. 9-Balancing Hormones
from The Hippie Martha Hormone Hour Hosted by Ashley Goodwin
In this episode, I share where to start when your hormones feel “off” or out of balance. We’ll explore the natural ebbs and flows of the menstrual cycle, why ovulation is such a key piece of overall balance, and what’s really happening during life’s major hormonal transitions—puberty, postpartum, and perimenopause. I’ll also open up about my own journey into perimenopause, including the practices and mindset shifts that have helped me feel more prepared, supported, and gentle with myself during this new stage. As always thank you so much for listening. For more happenings and bits of education be sure to check out my Instagram @thehippiemartha or head over to my website at www.thehippiemartha.com
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