ep 9. Bike Life Balance episode artwork

EPISODE · Jul 12, 2022 · 1H 10M

ep 9. Bike Life Balance

from GLOW MTB · host GLOW MTB

Send us Fan MailIn this episode, Anna, Janet and Juli invite O.G. GLOW member, Kelly Miltner on to join in the discussion on a topic that we are all subject matter experts in - balancing the demands of raising a family, working and finding the time to ride!Our shout out goes to Little Bellas! Little Bella’s is a national group with one of the largest chapters located right here in the Upper Valley of NH!  Organized by Jane but includes a ton of local volunteers to mentor girls ages 7-13 for riders of all abilities, the focus of each session is fun, allowing each girl to make new friends, learn new skills, and build confidence, all in a positive, fun environment.  More information here: https://littlebellas.com/camp/uppervalley-nh-wednesday-1/Also check out their newer program focused on girls aged 12-15!  https://littlebellas.com/camp/uppervalley-nh-ride/How lucky are we to have this incredible program in our community encouraging and empowering little shredders while playing on bikes.  ♥️Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

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Send us Fan Mail In this episode, Anna, Janet and Juli invite O.G. GLOW member, Kelly Miltner on to join in the discussion on a topic that we are all subject matter experts in - balancing the demands of raising a family, working and finding the time to ride! Our shout out goes to Little Bellas! Little Bella’s is a national group with one of the largest chapters located right here in the Upper Valley of NH! Organized by Jane but includes a ton of local volunteers to mentor girls ages 7-1...

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ep 9. Bike Life Balance

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