Ep 9 Body Series Knee's

We are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term. This video we will be covering the Knees and areas above and below that area which influence the knees. We will bring you up-to-date literature in our discussion to back our opinion. Guide: 0:00 - Intro 2:53 - Evolution of the Popliteus Muscle  6:56 - Anatomy and Physiology of the Knee 16:10 - Is your gait affecting you structure? 20:09 - Osteoarthritis of the Knee 35:10 - PRP vs Stem Cells  42:13 - ACL Injuries 51:11 - Meniscal Injuries 1:00:12 - Osgood Schlatters 1:05:50 - Backwards Treadmill  1:09:43 - McDavid Rehab Story 1:21:24 - Tools: Longevity for Knee Health 1:28:31 - Outro -Hochberg, M. C., Altman, R. D., April, K. T., Benkhalti, M., Guyatt, G., McGowan, J., ... & Tugwell, P. (2012). American College of Rheumatology 2012 recommendations for the use of nonpharmacologic and pharmacologic therapies in osteoarthritis of the hand, hip, and knee. Arthritis Care & Research, 64(4), 465-474. -Bernstein, J. (2017). Not the Last Word: Safety Alert: One in 200 Knee Replacement Patients Die Within 90 Days of Surgery. Clinical Orthopaedics and Related Research, 475(2), 318-323. https://doi.org/10.1007/s11999-016-5197-1 -Koh, Yong Gon, et al. "Mesenchymal Stem Cell Injections Improve Symptoms of Knee Osteoarthritis." Arthroscopy: The Journal of Arthroscopic & Related Surgery 29.4 (2013): 748-755. -Patel, S., Dhillon, M.S., Aggarwal, S., Marwaha, N., Jain, A. "Treatment with Platelet-Rich Plasma Is More Effective than Placebo for Knee Osteoarthritis: A Prospective, Double-Blind, Randomized Trial." The American Journal of Sports Medicine 2013; 41(2): 356–364. -Eitzen, I., Moksnes, H., Snyder-Mackler, L., & Engebretsen, L. (2010). Risks and benefits of sending athletes for additional medical evaluation after anterior cruciate ligament injury: a prospective cohort study. British Journal of Sports Medicine, 44(15), 1054-1060. -Frobell, Richard B., et al. "A Randomized Trial of Treatment for Acute Anterior Cruciate Ligament Tears." New England Journal of Medicine 363.4 (2010): 331-342. -Beynnon, B. D., Fleming, B. C., Anterior Cruciate Ligament Strain Behavior During Rehabilitation Exercises in Vivo, Orthopaedic Journal of Sports Medicine, 5(9), 2017, DOI: 10.1177/2325967117729929. -Englund, M., Roos, E. M., Lohmander, L. S. (2013). Impact of type of meniscal tear on radiographic and symptomatic knee osteoarthritis: a sixteen-year follow-up of meniscectomy with matched controls. Arthritis & Rheumatism, 58(6), 1713–1722. -Sihvonen, R., Paavola, M., Malmivaara, A., Itälä, A., Joukainen, A., Nurmi, H., ... & Järvinen, T. L. (2013). Arthroscopic partial meniscectomy versus sham surgery for a degenerative meniscal tear. New England Journal of Medicine, 369(26), 2515-2524. -“Whatever it takes” Minor McDavid Healing Story (Amazon Prime)