Ep. 9: Conquering Negative Coping Mechanisms and Excuses, and Learning to Be Coachable

On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about many of the negative coping mechanisms and excuses they see in clients and the ones they themselves had to deal with. The hosts talk about how to overcome those mechanisms and excuses, along with becoming a coachable person and what that means. Scholarship Application ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Freebies ⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠ ---------------------------------- ⁠⁠⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching