Ep 9 | Consistency is the most important sleep habit

Consistency is the most impactful sleep habit, sugar is the top cause of liver failure, and quality longevity medicine for < $500Longevity Live | October 11, 2025Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthTimestamps0:00 Intro1:10 Consistency is the most impactful sleep habit7:30 Longevity Hotline - Sugar is the top cause of liver failure 17:40 Quality longevity medicine is < $500 References:https://www.nature.com/articles/d41586-025-03148-8https://www.reddit.com/r/PeterAttia/comments/1nbvmhu/fibroscan_shows_fatty_liver_how_screwed_am_i/https://www.youtube.com/watch?v=Q0AUkMsWbZohttps://www.youtube.com/watch?v=OWdVtmzDOQMhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8819923/https://www.vanityfair.com/news/story/inside-elite-athletes-recovery-trickshttps://economictimes.indiatimes.com/news/new-updates/biohacker-bryan-johnson-who-spends-2-million-a-year-to-live-forever-reveals-3-habits-you-should-never-do-no-matter-what/articleshow/124376966.cms?from=mdrDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.