Ep 9: Foundations Mini Series: Part 3 ~ Movement

In this episode, we dive into the third pillar of health in the Foundations Mini Series: movement.So many people feel exhausted, inflamed, or burnt out and believe the answer is to push harder with exercise. In this episode, I unpack why that approach often backfires, and how movement can actually restore energy when it’s matched to your current capacity.In this episode, we cover: ✨ Why pushing harder isn’t the answer when your body is depleted✨ How movement supports circulation, metabolism, hormones, and mood✨ The difference between supportive movement and movement that becomes another stressor✨ Why consistency matters more than intensity✨ Walking, strength training, Pilates, yoga, and gentle movement options✨ Why enjoyment and accountability make movement sustainable✨ How to listen to your body and adjust movement across seasons of lifeWe also talk about practical, accessible ways to move at home, including my go-to recommendation, the FitOn app, which offers short, flexible workouts you can do at your own pace.👉 Explore FitOn here: https://fitonapp.com/This episode is about reframing movement as support, not punishment, and finding ways to move that help you feel more alive, not more depleted.If you’d like personalised support around energy, movement, or rebuilding strength in a way that suits your body, you’re always welcome to reach out.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠