Ep 9 | From Cocoon to Clarity: Metamorphosis Through Silent Meditation

Kellee emerges from a 10-day silent Vipassana retreat feeling like a butterfly with paper-thin wings. In this episode, she shares her experience - the challenges of breaking free from the "noise" and the beauty of self-discovery. Kellee discusses the parallels between a butterfly's metamorphosis and the process of personal growth through a very specific form of meditation. Tune in for insights on finding clarity, inner peace, and the importance of applying wisdom to daily life. As mentioned in the episode: https://www.dhamma.org/ View our schedule and meet the team at toweryogafresno.com Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno