Ep.9 Going to Therapy

Why going to therapy/ prioritizing your mental health matters! When we hear someone is going to therapy, the word insinuates that they are going because there is something ‘wrong with them’ and by going, it would be an admission that there is something ‘wrong with you’ too; that idea is  Wanting to better your own mental health is nothing to be ashamed of. Going to therapy is one of the best ways to gain support in this area, but there are always haters who think living life mentally ill is the cool, tough-guy way to handle things. Newsflash: there’s nothing cool about being toxic.  In this episode I’ll be touching on three main points: Why mental health is just as important as your physical health. How talking through your emotions enables self discovery.  Why feeling our emotions is part of being human. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]