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Dec 7, 2022 40 min

Ep 9, Habits

from Authentically Blue Hosted by Kalson

In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits. I hope you enjoy this episode! ✰ Timeline ✰ Introduction 0.00 - 2.00 segments - 02.01 - 05.29 main part - 05.39 what are habits - 05.39- 07.29 micro habits -07.31- 12.37 macro habits 12.39 - 29.39 tips and tricks - 29. 42 - 37.26 ig - 37.31 - 40.13 conclusion - 39.35 ✰ resources mentioned yoga with adriene - (https://www.youtube.com/@yogawithadriene) Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO) Book, Melody Beattie - journey to the heart. ✰ Find me below ✰ Instagram @authenticallyb7 Twitter - @authenticallybluepod Email - [email protected] If you wanna stalk me a lil ✧ Instagram-https://www.instagram.com/aishakalson_/

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Ep 9, Habits

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This episode was published on December 7, 2022.

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