EPISODE · Dec 7, 2022 · 40 MIN

Ep 9, Habits

In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.I hope you enjoy this episode!✰ Timeline ✰Introduction 0.00 - 2.00segments - 02.01 - 05.29main part - 05.39what are habits - 05.39- 07.29micro habits -07.31- 12.37macro habits 12.39 - 29.39tips and tricks - 29. 42 - 37.26ig - 37.31 - 40.13conclusion - 39.35✰ resources mentionedyoga with adriene - (https://www.youtube.com/@yogawithadriene)Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO)Book, Melody Beattie - journey to the heart.✰ Find me below ✰Instagram @authenticallyb7Twitter - @authenticallybluepodEmail - [email protected] you wanna stalk me a lil ✧Instagram-https://www.instagram.com/aishakalson_/

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Ep 9, Habits

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