Authentically Blue

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind  Hey Beautiful Aliens, welcome back to Authentically Blue. 💙We're doing something a little different with this episode because I'm bringing back a conversation from the archive that honestly still feels way too relevant.This episode is all about loneliness specifically that weird feeling that can come with starting over.Maybe you've moved somewhere new. Maybe you've started a new job, left university, lost friendships, entered a completely different chapter, or you're just feeling a little disconnected from the life around you.And I think we don't talk enough about how lonely becoming can actually feel.I originally recorded this episode a while ago, but listening back, I realised the conversation still has so much to say especially about finding your people, creating a sense of home, and navigating those moments where you're figuring everything out as you go.So whether you're currently starting over or you're simply in one of those seasons where you don't quite feel like yourself yet, I hope this episode finds you at the right time.And before we get into it, there was also some exciting news happening in my world at the time involving Minute Maid, which I share in the episode.So grab your headphones, get comfortable, and let's get into it.This is Authentically Blue. 💙⭐ If this episode resonated with you, leave a review and share it with another Beautiful Alien.Thank you for growing with me 💙

💙✖◕‿◕✖ Join the Blue room here 💙Bad at Love: Heartbreak Edition was originally meant to be uploaded around Valentine’s Day, but some lovely technical issues had other plans… so we’re bringing it back now. 😂This was such a fun episode to make — a little chaotic, a little vulnerable, and very much a heartbreak conversation between me and you, my beautiful aliens.So if you’re navigating heartbreak, reminiscing on an old one, or simply want to sit with me and talk about love, loss and everything in between… press play. 💔Grateful you’re here!!!See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review ✰If you enjoyed the episode, leaving a review helps more people discover Authentically Blue and supports the podcast more than you know. 🤍⭐ If this episode resonated with you, I'd love if you left a review or shared it with another Beautiful Alien.Thank you for growing with me. 💙

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — revisiting the conversations that still matter.Hey, Beautiful Aliens. 👽💙We've all met them.The colleague who drains every conversation.The friend who only calls when they need something.The family member who always knows how to push your buttons.The stranger who leaves you questioning your own peace.The truth is, difficult people aren't going away—but how you respond to them can change everything.In this episode of Authentically Blue, we're talking about protecting your energy, setting healthier boundaries, and learning how to deal with disruptive people without letting them take over your mind, mood, or day.Because emotional maturity isn't about winning every argument.It's about knowing which battles deserve your energy.In this episode:💙 Why difficult people affect us so deeply💙 How to stop absorbing other people's negativity💙 Protecting your peace without shutting down💙 Setting boundaries without guilt💙 Responding instead of reacting💙 Letting go of the need to fix everyoneIf you've ever left a conversation feeling anxious, exhausted, frustrated, or emotionally drained, this episode is your reminder that someone else's behaviour doesn't have to become your burden.Protecting your peace isn't selfish.It's one of the healthiest things you'll ever do.Perfect for listeners interested in:Self-development • Emotional intelligence • Psychology • Boundaries • Toxic relationships • Personal growth • Mental wellbeing • Confidence • Mindset • Healthy relationships⭐ If this episode resonated with you, follow Authentically Blue, leave a review, and share it with someone who's learning to choose peace over people-pleasing.

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — I'm revisiting this conversation after finally graduating... years later than I originally planned.For a long time, I thought I was behind.I compared my journey to everyone else's.I questioned my timing.I wondered why life wasn't unfolding the way I imagined.But looking back now, I wouldn't change a thing.In this episode of Authentically Blue, we're talking about comparison, jealousy, trusting your own path, and learning to believe that what's meant for you won't pass you by.This conversation feels even more meaningful today because I can now look back with a different perspective. Graduating later than expected reminded me that life isn't a race, and the timeline you've been given doesn't make your journey any less valuable.We also chat about:✨ the 75 Day Challenge✨ building healthier habits✨ the FitOn app✨ why comparison steals your joy✨ learning to celebrate other people's wins without questioning your own✨ why everything really does happen for a reasonIf you've been feeling behind, watching everyone else hit milestones, or wondering if you're "late" to your own life, I hope this episode reminds you of one thing:Your timeline is still unfolding exactly as it should.Sometimes the detours become the story.✰ Timeline ✰Intro — 01:0775 Day Challenge — 02:02–10:50FitOn App — 04:45–08:32Exclusive Content — 10:51–11:59Main Conversation — 12:00–20:44Outro — 20:45✰ Resources ✰• 75 Day Challenge (TikTok)• FitOn App• Previous Exclusive Episode🎵 Jealousy, Jealousy — Olivia Rodrigo⭐ If this episode resonated with you, I'd love if you left a review or shared it with another Beautiful Alien.Thank you for growing with me. 💙

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — revisiting a conversation for anyone who needs a reminder that growth isn't supposed to feel easy.Hey, Beautiful Aliens. 👽💙What if becoming who you want to be feels uncomfortable because you're actually changing?In this episode of Authentically Blue, we talk about the messy middle of personal growth — the part where you're no longer who you were, but you're still figuring out who you're becoming.We dive into:✨ imposter syndrome✨ late-night overthinking✨ creative pressure✨ comparison✨ chasing goals while learning to be kinder to yourselfThis conversation was recorded during one of those quiet 3:30am moments — honest, reflective, and completely unfiltered.Because sometimes growth looks like confidence.And sometimes it looks like questioning everything and choosing to keep going anyway.Inspired by a quote shared by Sophia Bush:"I am a work in progress and a masterpiece simultaneously."A reminder that you don't have to be finished to be worthy.In this episode, we also talk about:• pushing through creative blocks• the heart monitor analogy from a Hollywood actor• comfort shows like One Tree Hill and Jane the Virgin• why pressure creates diamonds• grace, empathy, and staying open-minded• writing my first song at 4amIf you're navigating adulthood, building confidence, chasing your dreams, healing, or learning to quiet your inner critic — welcome.You're exactly where you're meant to be.✰ TIMESTAMPS ✰00:00 Introduction02:11 Being a work in progress & imposter syndrome11:43 Weekly segments & reflections✰ MUSIC & CULTURE MENTIONS ✰🎵 Would’ve, Could’ve, Should’ve — Taylor Swift🎵 My Favorite Part — Mac Miller & Ariana Grande🎵 bloodline — Ariana Grande🎵 imagine — Ariana GrandeExclusive conversations, behind-the-scenes content, and more from Authentically Blue.⭐ If this episode resonated with you, leave a review and share it with another Beautiful Alien.Thank you for growing with me 💙

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — revisiting a conversation about one of the hardest parts of life: becoming someone new.Hey, Beautiful Aliens. 👽💙Everyone talks about the excitement of a fresh start.The new city.The new opportunities.The new chapter.But nobody really talks about the loneliness that can come with it.The moments where you miss familiarity.The moments where you question if you made the right choice.The moments where you're surrounded by people but still feel like you're searching for your place.In this episode of Authentically Blue, we talk about navigating loneliness, moving to a new place, creating a sense of belonging, and learning how to build a life when everything feels unfamiliar.Whether you've moved, you're entering a new season, or you're simply trying to find yourself again — this conversation is for you.Because starting over doesn't mean you're lost.Sometimes it means you're brave enough to begin again.I also share some exciting personal news from this chapter of my journey, including a special moment involving Minute Maid, and we chat about so much more.💙 Take this episode as a reminder: you are not behind, you are not alone, and you are still becoming.✰ Timeline ✰Intro — 01:21Main Conversation — 01:22Outro — 17:42✰ Resources ✰🎬 Hollywood actor mentioned📺 One Tree HillExclusive conversations, behind-the-scenes content, and more from Authentically Blue.⭐ If this episode connected with you, leave a review and share it with another Beautiful Alien.Thank you for being here 💙

✨ Blue Rewind — bringing back one of my favourite conversations because courage is a lesson we never stop learning.💙✖◕‿◕✖ Join the Blue room here 💙Hey, Beautiful Aliens. 👽💙We spend so much of our lives waiting to feel fearless.Waiting until we're more confident.More prepared.More certain.But what if courage has never been about the absence of fear?What if it's about choosing to move anyway?In this episode of Authentically Blue, we're talking about fear, self-doubt, taking chances, and learning to trust yourself even when the outcome is uncertain.This conversation is for anyone who's been putting off the thing they've always wanted to do because they're waiting for the "right time."Whether it's starting something new, leaving something behind, speaking up, or simply believing in yourself a little more, I hope this episode reminds you that fear doesn't mean you should stop.Sometimes it means you're about to grow.💙 So take a deep breath.You've survived every version of yourself so far.Maybe it's time to trust the next one.⭐ If this episode encouraged you, I'd love if you shared it with another Beautiful Alien or left a review. Every listen helps this community continue to grow.Thank you for being here. 🤍

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — revisiting one of my favourite conversations because growing up doesn't get easier… we just get better at talking about it.Hey, Beautiful Aliens. 👽💙I thought that by now I'd feel like an adult.Confident.Certain.Like I'd have a five-year plan and know exactly where my life was going.Instead, I'm still figuring things out.In this episode of Nonsense, we're talking about the fear of growing up, feeling behind, the pressure to have your life together, and the strange reality that adulthood looks nothing like we imagined.This is an honest, unfiltered conversation about navigating uncertainty, embracing change, and realising that maybe nobody has all the answers.If you've ever compared your journey to someone else's, questioned whether you're doing enough, or felt overwhelmed by what comes next, this conversation is for you.Maybe we're not behind.Maybe we're just becoming.💙 Press play, get comfortable, and let's figure it out together.✰ Mentioned ✰nonsense #1 here.habits episode that has journaling here.⭐ If this episode made you feel a little less alone, I'd love if you left a review or shared it with another Beautiful Alien.✰ Stay connected ✰Email: [email protected]✖Talk to me (anonymously) (,,>﹏<,,) — here.💙 Find me here #⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow on any platform:https://podcasters.spotify.com/pod/show/kalson7/subscribe.https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520.thanks for bein here!

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — Bringing back one of those conversations that I think deserves another listen.Hey, Beautiful Aliens. 👽💙How much of your life is shaped by what you want... and how much is shaped by wanting someone else to approve?In this honest, unfiltered conversation, we're talking about validation—the kind we spend so much time chasing from other people, and what happens when we finally learn to give it to ourselves.Whether it's seeking reassurance, people-pleasing, comparing yourself to others, or feeling like you need permission to make decisions, this episode is an invitation to pause and ask yourself one simple question:Whose voice am I living for?Because the moment you stop searching for external validation is often the moment you start living more authentically.If you've been feeling overwhelmed by other people's opinions or constantly questioning yourself, I hope this conversation reminds you that your worth was never meant to be decided by someone else.💙 Thank you for being here, Beautiful Alien. I hope this episode finds you exactly when you need it.✰ Resources ✰As always, I've included resources below to support humanitarian efforts in Palestine and to help you stay informed about ongoing global injustices.⭐ If this episode resonates with you, I'd love if you left a review or shared it with someone who might need to hear it.Your support helps Authentically Blue reach more Beautiful Aliens around the world. 💙✰ Stay connected ✰Email: [email protected]✖Talk to me (anonymously) (,,>﹏<,,) — here.💙 Find me here #⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow on any platform:https://podcasters.spotify.com/pod/show/kalson7/subscribe.https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520.thanks for bein here!

💙✖◕‿◕✖ Join the Blue room here 💙✨ Blue Rewind — Now and then, I revisit conversations that still have something to teach me. This is one of them.We spend so much of our lives waiting.Waiting for Monday.Waiting for motivation.Waiting until we feel more confident, more disciplined, more "ready."But what if the life you're dreaming about isn't built through one big decision?What if it's built through the small choices you make every single day?In this episode of Authentically Blue, we're exploring the habits that quietly shape our lives, the routines that keep us grounded, and why becoming the person you want to be starts long before anyone else notices.This isn't about chasing perfection or having the perfect morning routine.It's about creating a life that feels intentional, sustainable, and true to you.If you've been feeling stuck, overwhelmed, or like you're constantly starting over, I hope this episode reminds you that real change isn't loud.It's found in the small things you choose to do consistently.Because every habit is a vote for the person you're becoming.So… who are you voting for today?✰ Stay connected ✰Email: [email protected]✖Talk to me (anonymously) (,,>﹏<,,) — here.💙 Find me here #⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow on any platform:https://podcasters.spotify.com/pod/show/kalson7/subscribe. https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520. thanks for bein here!

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From the Archive ⭐In this archive episode, I talk about those seasons where life feels a little off — when you're stuck in a funk, lacking motivation, or struggling to feel like yourself.I share some of the practices, mindset shifts, and small habits that help me reset and find my way back to myself. If you've been feeling overwhelmed, uninspired, or simply not quite like you, this conversation might be exactly what you need.I hope you enjoy the episode 🤍💙 Become a Paid Subscriber & get exclusive content:https://podcasters.spotify.com/pod/show/kalson7/subscribe⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow:https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520✰ Stay connected ✰✖-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .✖ Mee other content here — here # ✖◕‿◕✖✖Talk to me (anonymously) (,,>﹏<,,) — here.Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Thank you for being here and supporting the podcast — it genuinely means so much 🤍thanks for bein here!

✨ reuploading one of my favourite conversations because honestly… I needed this reminder again, too.In this episode of Authentically Blue, we’re talking about delusional confidence:believing in yourself before your life catches up, dreaming bigger than what feels “realistic,” and refusing to shrink yourself just because you’re scared.This is a very honest, chaotic, reflective girl-talk episode on:confidencemanifestationself perceptionambitionromanticising your lifemain character energyand learning to stop playing smallBecause maybe confidence isn’t something that magically appears one day.Maybe it starts with deciding to back yourself first.If you’ve been doubting yourself, overthinking your next move, comparing your journey, or waiting to feel “ready” — this episode is your sign to move anyway.Be a little delusional.It might change your life.✰ Timeline ✰Housekeeping — 00:25Main Episode — 03:10Guide to Delusional Confidence — 25:12Outro — 30:28✰ Mentioned ✰🎬 Inventing Anna — Netflix🎧 Aware & Aggravated — Episode 65💭 My episodes on:vision boardsmanifestation💙 Become a Paid Subscriber & get exclusive content:https://podcasters.spotify.com/pod/show/kalson7/subscribe⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow:https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520✰ Stay connected ✰✖-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .✖ Mee other content here — here # ✖◕‿◕✖✖Talk to me (anonymously) (,,>﹏<,,) — here.Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Thank you for being here and supporting the podcast — it genuinely means so much 🤍thanks for bein here!

On this week’s Patreon rerun, I ramble (slightly deliriously) through topics with absolutely no order whatsoever: queerness in the K-pop industry, abandonment issues, change, and everything in between.Funny enough, I was sick while recording this episode… and I’m sick again while reposting it. Different surroundings, similar feelings, similar reflections.Grab your beverage of choice 🤍 tea, hot chocolate, or matcha (wink wink) because this conversation is a warm one, my beautiful aliens.Available now on Patreon — included in tiers or available to purchase separately ✖◕‿◕✖patreon epi here- https://www.patreon.com/posts/authentic-on-and-125919372?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link.discord here - https://discord.gg/sFwhBMXvEA.thanks for bein here!

Beautiful aliens 🤍This is a reupload, but the message still hits just as deeply.In this episode, I ramble through some of my favourite quotes the ones saved deep in my notes app that have stayed with me, shifted my perspective, or simply made me think.A mix of thoughts, reflections, and reminders straight from my mind to yours 🤍✰ resources -- Shoot you're shot episode here.- Carpe diem epsiode here.- Swing like a king episode here.- Mindset epsiode here.✰ Stay connected ✰✖-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .✖ Mee other content here — here # ✖◕‿◕✖✖Talk to me (anonymously) (,,>﹏<,,) — here.Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Thank you for being here and supporting the podcast — it genuinely means so much 🤍

A conversation on discipline, mindset, and staying grounded through it all.Beautiful aliens 🤍In this episode, I’m joined by Martin Achebi WBD Muay Thai Africa Welterweight Champion, and someone very close to me.This conversation is all about control — controlling your mind, your environment, and how you show up even when life feels chaotic. We talk about discipline, boxing, growth, and the mindset it takes to keep going.There are so many gems in this episode, and it honestly means a lot to share this space with him.This is a reupload, but the message still hits just as deeply.Let’s keep growing and becoming better together ☆✰ Achebi’s fights can be found here show some love and support 🤍 ✰ Stay connected ✰✖-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .✖ Mee other content here — here # ✖◕‿◕✖ ✖Talk to me (anonymously) (,,>﹏<,,) — here. Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Thank you for being here and supporting the podcast — it genuinely means so much 🤍

This episode feels like a full-circle moment.Patreon here. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .In this conversation, I sit down with a journalist and entrepreneur based in Nairobi, who played a role in my journey into radio. At the time, I was showing up consistently, asking for opportunities, and eventually took on a voluntary role just to get my foot in the door.No pay. Just passion, persistence, and a willingness to learn.Since then, I’ve moved on and recently found out she’s now the CEO. It made me reflect on how far things can go when you stay consistent and take chances on yourself.In this episode, we talk about journalism, entrepreneurship, and what it really takes to build a career in media.It’s also a reminder that every step, even the uncertain ones, can lead somewhere bigger.

 ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :) In this episode of Authentically Blue, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice.We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human.Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹).If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you.💙 What We Talk About:• Living with and understanding panic attacks• Mental health and vulnerability• Being an author and sharing your story• Finding passion and purpose• The beauty of unexpected connections✨ This is your reminder: you’re not alone in how you feel.٩(＾◡＾)۶Bint Aisha's projects can be found here - click me. her blog or her Facebook.💙 Become a Paid Subscriber for exclusive content:https://podcasters.spotify.com/pod/show/kalson7/subscribe⭐ If this episode resonates, leave a review & share with someone who needs it

✰ Email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ . My Beautiful Aliens 👽💙This one feels special… because I finally brought someone on the pod that I actually have real-life conversations with 🫶🏽In this reupload, I talk about , Ann joins me, and we get into all things waxing — the truth, the myths, the benefits, and everything you might be too shy to ask out loud 👀We talk first-time nerves (yes… mine 😭), misconceptions, and what you should actually know before booking your appointment.And because you’re my people… I made sure to get you a little discount code 💅🏽✨Not sure if inviting her on the podcast before my first wax was nerves or creative genius… but either way, we’re here now 😂If you’ve ever been curious about waxing or just want a cozy, honest chat — this is for you.✰ Connect with Ann:IG: @cale_spaIG: @yogawithann254✰ Stay connected:Follow Authentically Blue for more soft, honest conversations 💙For my Beautiful Aliens — stay curious, stay soft… and stay Authentically Blue 👽✨✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

A simple guide to journaling for clarity and self-reflection. ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :)In this reupload, I talk about journaling what it looks like for me, how I approach it, and why it’s become such a grounding part of my routine.I hope you enjoy this episode 🤍 ✰ Timeline ✰ <slightly altered due to intro>Intro — 00:45 Stigma — 02:15 Digital journaling — 07:53 Physical journaling — 16:43 Outro — 17:42✰ Resources ✰A few journal prompts to help you reflect and gain clarity:What did today teach me?Write down 3 goals you’re currently working towardsList 3 things you’re ready to let go ofName 3 things you’re grateful for✰ Leave me a review -✰If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠.

 ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :)In this reupload episode, I talk about vision boards, manifestation, and visualising your goals. I share how to create both physical and digital vision boards, why they can be powerful, and the method I’ve personally been using since 2017.This isn’t a perfect guide, just my honest experience with vision boards, visualising the life you want, and the results I’ve seen along the way.

In this episode of Authentically Blue, I talk about what it really means to be a work in progress.We dive into imposter syndrome, late night overthinking, creative pressure, personal growth, and the reminder that you can be unfinished and still worthy. This conversation was recorded in one of those quiet 3:30am moments — reflective, honest, and unfiltered.If you’ve ever felt self doubt while chasing your goals, struggled with comparison, or felt stretched by growth, this episode is for you.Inspired by a quote shared by Sophia Bush — “I am a work in progress and a masterpiece simultaneously.”We also talk about:• Imposter syndrome and pushing through creative blocks • The heart monitor analogy from an actor in Hollywood • Comfort shows like One Tree Hill and Jane the Virgin • Why pressure creates diamonds • The importance of grace, empathy, and open mindedness • Writing my first song at 4amIf you’re on a self development journey, navigating adulthood, building confidence, healing, or learning to silence your inner critic — welcome. You’re in the right place.✰ TIMESTAMPS ✰ 00:00 Introduction 02:11 Being a work in progress & imposter syndrome 11:43 Weekly segments & reflections✰ MUSIC & CULTURE MENTIONS ✰Would’ve, Could’ve, Should’ve — Taylor Swift My Favorite Part — Mac Miller & Ariana Grande bloodline — Ariana Grande imagine — Ariana Grande✨ ABOUT AUTHENTICALLY BLUE Authentically Blue is a podcast exploring mental health, personal growth, faith, lifestyle, creativity, culture, and becoming your most aligned self.New episodes weekly.Subscribe for honest conversations about healing, confidence, relationships, self awareness, and navigating your twenties.💌 Let me know in the comments: Where in your life do you feel like a work in progress right now?And if this episode resonated with you, share it with someone who needs grace this week 🤍#workinprogress #selfdevelopment #impostersyndrome #personalgrowth #healingjourney #mentalhealthpodcast #authenticallyblue

In this episode, we dive into the art of manifestation, not as magic, but as partnership.I talk about creating the life you desire through faith, alignment, and intentional action. We explore what manifestation truly means, the internal work it requires, and how your energy shapes what you receive.I also share how I have walked this path myself, the lessons, the shifts, and the becoming.This is my longest episode yet, and timestamps are included so you can listen at your own pace.TIMESTAMPS: slighlty tweeked due to intro for da rerun... Editing kalson - (0.00)Introduction - (01.34)What is manifestation - (06.55)Ways you can create the life you want through manifestation - (09.30)Things to keep in mind - (10.28)Various methods / ways to do it - (21.02)The way i did it (33.46)How i implemented it in my life (37.14)Specific moments that's it happened to me (45.50)Conclusion (49.15)

Emotional curated chaosEpi of bad at love here.Song man i need here.Song bad at love here.

Grief episode- authentic rambles edition. No edits no plans - emotionally intentional chaos.

In this episode, I reflect on life moving faster than we can process and the changes that come with it. I share habits that help me navigate overwhelming moments and explore the beauty of storytelling alongside the realities of growing and evolving. I hope it meets you where you are.

A re reun - a fav rerun hihi. Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.PS: I am back on social and posting like crazy!

A re reun - a fav rerun hihi. Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.PS: I am back on social and posting like crazy!

Click me.

Its the finale- Catch you for season 4 soon!

Beautiful aliens 🤍 Longer Patreon epi ( Click me). This episode of Authentically Blue was recorded across two cities, two days apart. A behind-the-mic reflection on movement, emotion, and creative chaos. The impact of the Avatar movie will be explored in a future episode.✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Thank you for being here.✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

My fav episode to record so far?? this episode is a gem No editing done excpet reducing sounds dur to us laughing so hard! Enjoy this episode, my beautiful aliens. I love this human and our interactions. We delve into love, heartbreak, Christ, Identity and just life- oh yes, pricness Tiana was mentioned.٩(＾◡＾)۶ PATREON HERE. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

Subscribe to Patreon - Episodes that will only be live there!live episodesWhy your Ex still thinks of me as a friend here.Saying yes for 24 hours here.Beauty standards here.Emotional Inteligence with marriage here.

Subscribe to Patreon - Episodes that will only be live there!live episodesWhy your Ex still thinks of me as a friend here.Saying yes for 24 hours here.Beauty standards here.Emotional Inteligence with marriage here.

٩(＾◡＾)۶ THIS TOO SHALL PASS :)Conversations every time I get my hair done da the pod!! yooo a fun one coming right after. ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

Patreon here.. Patreon members get the juicy, QnA Check it out! ٩(＾◡＾)۶ THIS TOO SHALL PASS :) ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

yes i remembered my substack password! latest news later- here.Behind the Mic: Khadija, Samir and Wakili.  ouuuu bunch of colleagues for this one! This was a fun one video on patreon you dont wanna miss dissss Patreon here.. ٩(＾◡＾)۶ THIS TOO SHALL PASS :) ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

hmmmm tooo blue?? triger wardning - suicide ideation. a vulnrable epi where i rant about my life and headspsce! ٩(＾◡＾)۶ THIS TOO SHALL PASS :)Patreon here. ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.Public

An authentic rambles epi on mindser dhifts this ones huge Beautiful aliens To being a boss ass bitch. Patreon here. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .

Ramla Ali, is a journalist and entrepreneur in Nairobi. Video live on patreon.Patreon here. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .

its been a sec check the patreon new epi going live in the week, Patreon here. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .

much needed after last week and life lately

a vulnerable one!

Link to mailing list - here.Patreon link - here.Other content- here.Email - [email protected]

yuh birthday vibes and my number 1 fan

Beautiful aliens this episode needs no introduction, but just incase, I am Kalson and i had my wonderful high school friend Tabitha on and we talk about al things from Balancing life, relationships work and personal growth ( from burnout to support system to growing up to adulting) and everything in between.

Album link: HERE. Patreon link: HERE,

Hey beautiful aliens, Kalson here, We have a new segment - Truth in twos: on todays authentically blue episode I discuss Regret, shame, and the “ick” that follows toxic friendships or romantic choices is something many people carry in silence. This ones a personal one and i want a safe space for any one out there who feels the same!I hope you enjoy it.More of me - here, ☆(>ᴗ•)

Part 3 of 3. in the second segment of this podcast we talk about yoga and meditation. The lovely Ann on Authentically blue. We talked all things meditation waxing and very rambly episode felt like and authentic rambles honestly. The discount code for my beautiful aliens in Kenya is is kalsonblue7 with a 16.7% discount on her services!!! .٩(＾◡＾)۶ Ann's services can be found on and projects can be found here- IG is Cale_spa (business page)And YogawithAnn254.Show her some love :)✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

yuh ✰—-email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)