EP 9 - How do I eat when not following a diet or meal plan?

Send us Fan MailSamantha writes: Ok Sabrina, I’m ready to give up dieting for good. But how do I know what to eat if I’m not on a diet or following a meal plan?”Listen in as I discuss how to learn to listen to your body so that you can eat intuitively and NOT follow a meal plan.This may be your introduction to intuitive eating. Or it might help you understand intuitive eating more on a deeper level. I give you a preview of the 10 principles and discuss the 5 stages of intuitive eating. Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me [email protected] Ever After infoHealthily Ever After ApplicationAm I an Emotional Eater Quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook