Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg

Dr. Andrew Gregg is a Chiropractor and Strength and Conditioning Specialist for the Hoke One One Northern Arizona Elite, a widely acclaimed professional distance running group. Living in Flagstaff, Arizona, an altitude training mecca, his clinic has been centered around world-renowned altitude training camps. Dr. Gregg has a vast experience of working with numerous Olympic, world-class, and competitive age-group athletes from across the globe.    In this episode, we discuss all about running-related injuries and their prevention for beginner and recreational runners. Guest Profile:Dr. Andrew Gregg is a graduate of the University of Western States where he received his Doctorate of Chiropractic and Masters of Science in Human Nutrition and Functional Medicine. He is a Certified Strength and Conditioning Specialist (CSCS) and achieved his B.A. in Health Management from Luther College. Website: http://hypo2chiropractic.com/Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: vikas_singhhLinkedIn: Vikas SinghAbout the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.inThis podcast has been recorded via Zoom Conferencing.Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!