Ep 9. Lucas Schnurr: Choosing Health, Entrepreneurs Mindset & Building Habits

In this episode, Kelsea sits down with Lucas Schnurr, co-owner of Torch Fitness, for a real and relatable conversation about what it takes to build a life rooted in discipline, purpose, and health.Lucas shares how his journey from team sports led him to strength training and eventually to becoming a personal trainer working with injuries and weight loss clients. He talks about his transition from working in the Trades to taking the leap into entrepreneurship—and the mindset that helped him stay the course.Together, they unpack the power of small habits, how they each moved through challenges like overeating and screen addiction, and what it looks like to take full ownership of your health. Lucas also shares valuable advice for anyone looking to make a similar shift or simply feel more aligned in their daily life.If you’ve ever felt called to create something of your own or shift your health and habits in a deeper way, this conversation is for you.💻 Find Torch Fitness here for your free class!📲 Follow Torch Fitness on IG here.---✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛 NewsletterWant to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Consultation Call Here.