Ep 9: Mini Meditation for Rest

from From Root to Crown with Rebe · host Rebe Goebel

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night. This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap. Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe! If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

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This episode is 13 minutes long.

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This episode was published on April 22, 2024.

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