PODCAST · health
From Root to Crown with Rebe
by Rebe Goebel
In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and intuitive guide, as we take a journey through breathwork, meditation, energy work, and more. Each episode, we'll explore these different frameworks, providing practical wisdom and tools to help you lead a more balanced, aligned, and joyful life.
Episodes
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Ep 27: Breathwork for Rest & a Reset
In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children. The...
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Ep 26: Avoiding a hysterectomy - My journey with womb healing
In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses…
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Ep 25: Spring Cleaning - Energy Practices and Crystals
In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing. I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode...
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Ep 24: 2 Easy Energy Protection Practices
In this episode of From Root to Crown, Rebe Goebel explores the importance of protecting one's energy through various practices or rituals. She guides listeners through proactive energy protection techniques, including visualization of a protective bubble and cord cutting, to help maintain a...
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Ep 23 Season 3: Life & Business Update + Overview
Welcome back to Season 3 of From Root to Crown with Rebe! In this quick episode I share the roadmap for Season 3 as well as an update on both my personal healing journey and an exciting newish focus for the things to come from a book to coaching to workshops and more. If you liked today's…
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Ep 22 Manifestation - way more than vision boards and staying high-vibe
In this episode of 'From Root to Crown', Rebe Goebel and Timea Urban delve into the multifaceted world of manifestation. They explore its definition, the importance of inner work, emotional processing, and the role of the universe in timing and trust. The conversation emphasizes that…
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Ep 21: Back to Basics - Creating a Sacred Space
In this episode of 'From Root to Crown', I explore the concept of creating a sacred space in your environment. Your sacred space does not need to be elaborate or perfect; it should be a personal sanctuary that fosters connection to the divine and supports your spiritual journey. I provide…
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Ep 20: Back to Basics - The Questions You Feel Too Awkward to Ask
Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel SUPER AWKWARD to ask about them...will you be laughed at? Will you be judged for...
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Ep 19: Back to Basics - The Chakras
In this episode of 'From Root to Crown', Rebe explores the concept of chakras, their significance in our lives, and how understanding them can lead to a more balanced and joyous existence. She discusses the seven main chakras, their functions, and how they relate to our physical and emotional...
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Ep 18: Guided Meditation for Protecting Your Energy
In this episode, we journey inward to cultivate a powerful energy shield, protecting ourselves from external influences and maintaining our inner peace. This guided meditation will help you ground your energy, establish a strong foundation, and create a radiant bubble of protection. If you liked...
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Ep 17: Practical Tips for Getting Started with Tarot
In this episode of From Root to Crown, I am joined by Sharon Blue, from Blue Empress Tarot. During our conversation, we delve into the world of Tarot, exploring its history, structure, and the misconceptions surrounding it. We discuss how Tarot can be a powerful tool for self-understanding and...
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Ep 16: Keep it Simple, Sister!
In this episode of 'From Root to Crown,' Rebe explores the transformative power of simplicity in our lives. She discusses the importance of identifying priorities, reducing stress, and creating effective self-care practices. Rebe emphasizes the need for flexibility in routines and the benefits of...
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Ep 15 The Importance of Resting Intentionally
This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days. Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my...
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Ep 14 Breathwork for Calming Your Anxiety
Join me in a restorative, slow breathwork session perfect for when you feel anxious or when your energy is spinning and you need to reconnect with yourself and the Divine. This recording can also be used as a guided meditation - just stick with your normal breathing pattern and intensity. 👉...
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Ep 13 Season 2 Roadmap & 6 Steps to Support Your Anxiety
Welcome back! In this first episode of Season 2, we'll spend the first few minutes chatting about what's coming up on the pod and then dive deep into my 6-step breathwork coaching program designed to provide a drug-free, alternative way to lessen the impact anxiety has on your mind, body, spirit,...
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Season 2 Returns on Oct 14, 2024
Are you ready to dive even deeper into the mysteries of the self and the Universe? Season 2 invites you to expand your journey of self-discovery with new insights and transformative practices. We’ll explore breathwork techniques to ease anxiety, uncover the importance of rest, and dive into the...
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Ep 12 Grounding and Energy Protection: When life gets tough, go back to basics.
In the final episode of season one, Rebe discusses the importance of grounding and shares her favorite practices to keep energy clear and settled. She provides a short life update and emphasizes the need to stay centered and grounded during intense and busy times. She shares practical tips for...
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Ep 11 Crystals: Everything you need to know to start working with crystals
Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how crystals can enhance our lives. In this episode, she covers the basics of using...
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Ep 10: And Both. The Power of Allowing Conflicting Feelings to Coexist + BONUS guided meditation
In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical…
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Ep 9: Mini Meditation for Rest
Use this mini meditation to support your nervous system as you transition from a busy day to resting at night. This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap. Please note: you should not listen to this episode while driving or operating…
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Episode 8: The Power of Human Design: Embracing Your Unique Blueprint
Have you ever felt like your energy was out of sync with another person? Or wondered why some things come easily for others, but seem really, really hard for you? If so, you're not alone. Millions of people have started to study and understand their Human Design - a system to understand yourself...
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Episode 7: Intro to Astrology: A Framework to Understanding the Collective
Joining me today on the podcast is Kait Fowlie. She is a tarot reader / teacher, astrologer, hypnosis practitioner + all-round magick woman. She combines holistic healing modalities + the esoteric arts to guide clients in summoning their power + conjuring a life worth living. We chat about the...
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Episode 6: Release the Past Mini Meditation
Release whatever is no longer serving your highest good in this 15 minute Guided Meditation led by Rebe. Feel free to come back to this guided meditation multiple times to continue to work on releasing the same thing, or as many times as you wish to work through other situations or beliefs that…
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Episode 5: Energy work and Reiki: Unleashing the Healing Power Within
Did you know that you already believe in energy work? No?? Well, if you "believe" in the cell phone in your hand and in WiFi, then you most certainly do believe that information and energy can be transmitted through the air! Still skeptical? That's okay! In this episode, I cover what energy work...
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Episode 4: Connecting with Your Intuition
In this episode, we cover the biggest question I get asked by clients, "How do I know if it my intuition talking to me or my anxiety?" I will walk you through my thought process, so you'll have a quick and easy way to tell the difference between the Truth of your intuition and Inner Knowing vs…
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Episode 3: Breathwork: Meditation's Big Sister **PLUS BONUS Breathwork session
In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and...
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Episode 2: Meditation in Moments
In this episode, we explore the transformative practice of meditation. Learn various techniques to still the mind, access inner peace, and tap into limitless clarity. Most importantly, we'll also discuss Rebe's incredibly practical approach to meditation and share simple, yet highly effective...
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Episode 1: Meet Your Guide: Rebe
Hello and Welcome to From Root to Crown with Rebe Goebel, the podcast where we dive deep into the fascinating world of self-understanding and personal growth. In this inaugural episode, I share about who I am, my spiritual journey up to this point, and what my intentions are for this podcast: to...
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Trailer: Welcome to "From Root to Crown with Rebe Goebel"
This trailer introduces a new podcast that takes you deep into the fascinating world of self-understanding and personal growth. A journey that widens your horizons about spirituality, the cosmos, and alternative ways of healing. Meet Rebe Goebel, a certified Trauma-Informed Breathwork…
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ABOUT THIS SHOW
In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and intuitive guide, as we take a journey through breathwork, meditation, energy work, and more. Each episode, we'll explore these different frameworks, providing practical wisdom and tools to help you lead a more balanced, aligned, and joyful life.
HOSTED BY
Rebe Goebel
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Frequently Asked Questions
How many episodes does From Root to Crown with Rebe have?
From Root to Crown with Rebe currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Root to Crown with Rebe about?
In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified...
How often does From Root to Crown with Rebe release new episodes?
From Root to Crown with Rebe has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From Root to Crown with Rebe?
You can listen to From Root to Crown with Rebe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Root to Crown with Rebe?
From Root to Crown with Rebe is created and hosted by Rebe Goebel.
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