EPISODE · Feb 23, 2024 · 35 MIN
Ep. 9: N.E.A.T: How to Move More
from Rise with Torie Podcast · host torielinfitness
We live in a sedentary society, but we can take steps to change that. Join me as we talk about how to move our bodies more through N.E.A.T. and I hope you will join me in a 30 Day Walking Challenge! ------------------------ Walking challenge: https://stan.store/torielinfitness/p/walkingchallenge Socials: @TorieLinFitness 30 Day Walking Challenge: RisewthTorie.com
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Ep. 9: N.E.A.T: How to Move More
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This episode was published on February 23, 2024.
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