Rise with Torie Podcast
by torielinfitness
Welcome to the Rise with Torie podcast. I'm so excited you're here as we discuss how to live healthy, whole, and free.Whether you're a seasoned believer or just beginning to explore your faith, there's a place for you here.As we navigate this path of health and spiritual growth, we'll draw inspiration from scripture, share personal stories, and welcome guests who will guide us in embracing the freedom that comes from living fully surrendered to Christ; mind, body, and spirit.I pray you’ll stick around to RISE and find that freedom living for yourself ❤️
Episodes
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Episode 87: You’re Trying to Fix the Wrong Thing
We spend so much time trying to change our weight, control our food, improve our appearance, and finally feel “good enough” in our bodies, but Scripture continually points us somewhere deeper: the heart. In this episode, we’re talking about what the Bible means when it says everything we do flows...
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Ep. 86: The Biggest Lie the Fitness Industry Ever Sold Women
What if the biggest lie the fitness industry sold women wasn’t about carbs, cardio, or calories, but the belief that your body is a problem that needs to be fixed? In this episode, we’re talking about the pressure to shrink, chase a certain look, punish our bodies, and constantly believe we need...
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Ep. 85: What Martha and Mary Can Teach Us About Health
Do you ever feel like you’re working so hard to be healthy, yet still feel exhausted, discouraged, or like you’re never doing enough? In this episode, we’re talking about the subtle difference between pursuing health as an act of worship and pursuing it as a way to prove your worth. Using the…
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Ep. 84: Why Some Women Never Reach Their Fitness Goals
Some people will spend years chasing better health but never actually experience lasting transformation. Not because they’re lazy. Not because they aren’t capable. But because they keep believing lies, repeating unhealthy patterns, and avoiding the things that actually create change. In this...
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Ep. 83: Life Lately, What I'm Training For & What’s Next
Let’s have a little coffee date and catch up. :) In this episode, I’m catching you up on everything that’s been happening over the summer. From serving alongside a mission team in Utah and preparing to launch our church, to stepping into a new season of coaching, training and all the things…
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S5. Ep. 82: The Battle Behind Body Transformation
In today’s episode, we’re diving into the battle behind body transformation. While there’s nothing wrong with wanting to lose weight, build muscle, or improve your health, many of us are chasing something deeper than physical change. We often believe that if our body changes, we’ll finally feel...
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S5. Ep. 81: Faithfulness Over Comfort -- Why Comfort Might Be Keeping You Stuck
We live in a world that tells us to pursue comfort at all costs. But what if comfort is quietly keeping us stuck? In this episode, we’re talking about why God doesn’t call us to comfortable lives, but to faithful ones. If you’ve been feeling stuck, spiritually stagnant, or like God is inviting…
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S5. Ep. 80: 5 Lies Women Believe About Metabolism
In this episode, we’re unpacking the 5 biggest lies women believe about metabolism and replacing them with truth. We’ll talk about what actually affects your metabolism through every stage of life, from your twenties and childbearing years to perimenopause, menopause, and beyond. If you’ve been...
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S5. Ep. 79: May Catch Up and What's Been Going On
Grab a coffee or sparkling water, and let's catch up on life's happenings. --------------------------------------- Socials: @TorieLinFitness My fitness programs: RisewithTorie.com Our church fundraising: EMCC Utah
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S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong
If you’ve ever thought, “I just need to do more cardio,” this episode is for you. Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women…
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S5. Ep.77: Conviction vs. Shame: The Voice That’s Keeping You Stuck
In this episode, we’re breaking down the difference between conviction and shame and why confusing the two can keep you stuck in cycles of starting over, burnout, and frustration. If you’ve ever felt like you should be further along, struggled with consistency, or constantly felt like you’re...
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S5. Ep. 76: Welcome to the Family: A Conversation for New Believers
Maybe you recently said yes to Jesus. Maybe you have started reading your Bible for the first time, or you are just beginning to explore what it means to follow Him. Wherever you are in your journey, the beginning of faith can feel exciting, beautiful, and sometimes a little confusing. In this...
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S5. Ep. 75 Overwhelmed by Health Advice? Let’s Simplify It.
Trying to get healthy today can feel incredibly overwhelming. One expert says eat this. Another says avoid it. One program promises results, while another claims the opposite approach works better. In this episode, we simplify the conversation around health and stewardship. We talk about how to…
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S5. Ep. 74: Let's Chat: This or That.
Let’s do something a little different today. Let's have a little fun! Think of this like a coffee chat… or a walk with a friend. Press play, grab your coffee, and let’s chat. --------------------------------------------- Socials: @TorieLinFitness My Programs Program:...
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S5. Ep. 73: Why You Don’t Feel Motivated, and What to Do About It
In this episode, we’re talking about why you don’t feel motivated, why it was never meant to carry you, and what actually builds consistency. We’ll unpack discipline, purpose, nervous system regulation, and how to invite God into the “I don’t feel like it” days....
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S5. Ep. 72: Why Fat Loss Feels Harder in Perimenopause (And How to Support Your Body Wisely)
If you’re doing all the “right things” but your body isn’t responding the way it used to, this episode is for you. In this episode, we'll talk openly about fat loss in this season, why pushing harder often backfires, how stress and undereating stall progress, and what your body is actually asking...
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S5. Ep. 71: How to Fuel Your Workouts (Without Tracking Everything)
What if fueling your workouts didn’t require tracking apps, macro calculators, or constant food stress? In this episode, we’re simplifying nutrition in a way that actually supports your body and your workouts. I break down protein, carbohydrates, and fats in plain language, and walk through…
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S4. Ep. 70: Setting Goals That Serve Your Life, Not Exhaust It
As a new year approaches, it’s easy to feel pressure to start over, do more, and finally get everything right. But you don’t need a new calendar to become a new person, and you don’t need intensity to grow faithfully. In this episode, we talk about how to use the new year as a gentle reset rather...
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S4. Ep. 69: When the Holidays Stir Up Old Patterns: How to Stay Grounded, Steady, and Free
The holidays can bring out both the best and the hardest parts of us. Old patterns show up, stress rises, and consistency often slips away. In this episode, we talk about how to recognize triggers with compassion, support your body and spirit in the moment, and practice simple habits that help…
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S4. Ep. 68: Life Lately: Filming, Retreats, and Florida
In today’s episode, I’m recapping a packed month: Revelation Wellness filming, the Instructor Training Retreat, and family travel to Florida. Put on your sneakers or grab a warm beverage and let's catch up. -------------------------------- Socials: @TorieLinFitness Fitness Programs:...
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S4. Ep. 67: Simplify Your Nutrition. Find Your Freedom.
What if eating healthy didn’t have to feel so hard? In this episode, Torie helps you simplify nutrition. Learn how to fuel your body with real food, find peace with your plate, and invite God into your everyday choices. -------------------------------- Socials: @TorieLinFitness Fitness Programs:...
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S4. Ep. 66: Loving Your Body, Even As It Changes
Bodies aren’t meant to stay the same. They’re meant to adapt, grow, and change. But in a culture obsessed with chasing youth and perfection, that can feel discouraging. In this episode, we'll discuss the perspective on embracing your body in every season. Whether you’re navigating aging,...
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S4. Ep 65: Take a Moment: A Nervous System Reset You Can Do Right Now
Feeling overwhelmed, overstimulated, or like your body is stuck in stress mode? In this episode, we’re slowing down together. I’ll walk you through what it means to reset your nervous system, why it matters, and then guide you through a simple practice to help you regulate, reconnect, and breathe...
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S4. Ep. 64: One Year In Utah: Our Journey into Church Planting
In this episode, I reflect and celebrate 1 year living in Utah. I’ll share, why we felt called here, and the honest highs and lows of starting something new from scratch. You’ll also hear answers to the most common questions people ask about church planting, along with how we’re really doing in...
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S4. Ep. 63: The Highlight Reel Isn’t Real Life—And That’s Okay
We live in a world of highlight reels, perfectly staged photos, polished captions, and curated glimpses of life that can leave us feeling behind, less than, or invisible. But here’s the truth: the highlight reel isn’t real life. And that’s okay. In this episode, we pull back the curtain on what’s...
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S4. Ep. 62: Running + Lifting: Why You Don’t Have to Choose
Should you run or should you lift? The fitness world loves to pit them against each other, but the truth is you don’t have to pick sides. In this episode, we’ll talk about the unique benefits of both running and strength training, bust common myths that keep women stuck, and share practical tips...
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S4. Ep. 61: Tracking Food. Do I Have to Track Forever?
In this episode, I dive into the purpose of food tracking, why it can be a helpful tool in certain seasons, and why it becomes harmful when it takes over your life. I’ll share stories from my own journey and my clients, plus give you practical strategies to transition away from counting calories...
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S4. Ep. 60: Fixing vs. Stewarding: The Shift That Will Change How You See Your Body
We live in a world obsessed with “fixing” our bodies, but what if God is calling us to something better? In this episode, we unpack the difference between fixing and stewarding. You’ll learn how to spot a fixing mindset, how to shift to stewardship, and why this change will bring more peace, joy,...
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S4. Ep. 59: When You Know What To Do, but Struggle To Follow Through
Feel like you should know what to do for your health but still can’t seem to follow through? You’re not alone. In this episode, we’re unpacking why so many women get stuck in the cycle of starting over and how to finally move forward with grace and consistency. ------------------------ Socials:...
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S4. Ep. 58: When You’re Called to Pause: Behind My Break
I’m back! After stepping away from content creation for the monthly of July, I’m returning refreshed. In this episode, I’m sharing the realness, what we did and everything in between. If you’ve been feeling tired, stuck, or unsure about what’s next, this conversation is for you. My prayer is that...
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S3. Ep. 57: Life Lately, Slowing Down, and What’s Next
This one’s a little more personal. In today’s episode, I’m catching you up on what’s been going on behind the scenes, the good, the stretching, and the unexpected. If you’ve been feeling the pull to slow down, to reevaluate, or to rest, this episode is for you too. I’m talking about what God’s…
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S3. Ep. 56: Discipline isn't a Dirty Word
In this episode, we’re redefining discipline. You’ll learn how discipline isn’t about punishment or perfection. Whether you’re struggling to stay consistent in your health journey, feeling spiritually scattered, or simply want to live with more intention, this episode is your invitation to step...
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S3. Ep.55: All About Protein Pt.2
Today we’re talking more about protein: how much you actually need as an active woman, why more isn’t always better, and how to avoid the sneaky mistake of eating in a calorie surplus while trying to “do the right thing.” Don't forget to download the free protein guide PDF below!...
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S3. Ep. 54: Why Rest Is Part of the Plan
In a culture that glorifies hustle, rest can feel like a luxury or even a weakness. But what if rest isn’t just a break from the plan… what if it’s part of the plan? In this episode, we’re talking about why rest is essential, not just physically, but mentally, emotionally, and spiritually. We’ll...
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S3. Ep. 53: What is Progressive Overload and How to Do It?
If you’ve ever stood in your workout space thinking, “What should I do today?”—this episode is for you. In this episode, I’ll walk you through the power of progressive overload, why structure matters, and how having a simple plan can build more than just muscle, it builds consistency and...
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S3. Ep.52: Real confidence—Where does it come from?
True confidence isn’t about appearances or achievements—it’s about identity. In this episode, we unpack where real, lasting confidence comes from and how to walk in it daily. If you’ve ever struggled with self-doubt or comparison, this one’s for you. --------------------------------------------...
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S3. Ep. 51: What Is Intuitive Eating—and Can It Really Work for You?
In this episode, we’re diving into the world of intuitive eating—what it is, what it’s not, and why it might be the mindset shift you didn’t know you needed. If you’ve ever felt trapped in the cycle of dieting, calorie counting, or guilt after eating, this conversation will breathe fresh air into...
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S3. Ep. 50: How Stress is Wrecking Your Hormones—and What to Do About It
Feeling exhausted, anxious, foggy, or like your hormones are out of whack? You’re not imagining it. In this episode, we unpack exactly how chronic stress impacts your hormones, nervous system, and overall health—and why no amount of clean eating or workouts can fix what your body perceives as...
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S3. Ep. 49: I’m Doing Everything Right… So Why Isn’t It Working?
You’re doing everything “right”—eating well, moving your body, staying consistent—and still feel stuck. In this episode, we unpack why your progress may feel stalled and what God might be doing in the waiting. We’ll talk about spiritual plateaus, fitness frustration, and practical ways to move...
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S3. Ep. 48: Making Fitness Work — Even When Life’s Hectic
Life gets busy — there’s no way around it. Whether it’s work, family, ministry, or unexpected chaos, your schedule will always compete for your attention. But here’s the good news: your fitness doesn’t have to be perfect to be impactful. In this episode, we’re breaking the myth that you need long...
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S3. Ep. 47: Why Motivation Doesn’t Work—And What Does
We’ve all been there—waiting for the motivation to strike so we can finally start that workout plan, stick to healthier habits, or get consistent in our quiet time. But what if I told you that motivation was never meant to carry you? In this episode, we’re digging into the truth that motivation...
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S3. Ep.46: Embracing Imperfection in Your Fitness Journey – Learning to give yourself grace.
Do you ever feel like if you’re not all in, you’re all out? That if you miss a workout or eat something off-plan, you’ve somehow failed? In this episode, we’re breaking free from the all-or-nothing mindset and embracing grace in our fitness journey. Your journey isn’t about being flawless—it’s...
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S3. Ep. 45: Sweaty Bible Study: Don't Give Up.
Put on your sneakers, turn on this episode, and listen while you walk, jog, or even clean your house. This episode is meant to be enjoyed while you move, but you are free to listen however you choose! ------------------------Socials: @TorieLinFitnessMy fitness programs: RisewithTorie.com
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S3. Ep. 44: Are You Really Hungry? Understanding Emotional Eating
In this episode, we’re exposing emotional eating—why we crave food when we’re not hungry, how to tell the difference between real and emotional hunger, and what to do when the urge to snack strikes. Plus, I’ll introduce you to the hunger scale, a game-changer for mindful eating. If you’ve ever…
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S3. Ep. 43: Mat Carriers, Arm Holders & Iron Sharpeners: The Friends Who Take You to Jesus
In this episode, we’re talking about four friends who carried a paralyzed man to Jesus, breaking through every obstacle to get him there. Who are the people in your life helping you grow in faith? And just as importantly, how can you be that kind of friend to others? Join me as we unpack what it...
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S3. Ep. 42: The Truth About Diet Culture and How We Can Find Freedom
In this episode, we’ll uncover how to break free from restrictive mindsets, embrace intuitive eating, and steward our bodies without guilt or shame. Let’s shift our focus from worldly standards to God’s truth and find true freedom in how we nourish and care for our bodies! 👉 Don’t forget to...
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S3. Ep. 41: Nourishing Your Body Without Dieting – How to Eat Well with Freedom and Intention
Do you ever feel stuck in the cycle of dieting, food guilt, or trying to “eat perfectly”? You’re not alone. In this episode, we’re breaking free from the diet mentality and stepping into a life of nourishment, grace, and freedom. I’ll be sharing biblical truths about how the enemy uses shame…
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S3. Ep. 40: Meal Planning Made Easy
Life is busy, but eating healthy doesn’t have to be overwhelming! In this episode, we’re talking aboutpractical meal planning tips to help you fuel your body, save time, and reduce stress. You’ll learnsimple strategies that fit your lifestyle. Whether you’re balancing work, motherhood, ministry…
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S3. Ep. 39: Fit for the Kingdom: Why the Church Must Care About Health
The church often talks about spiritual health, but what about physical health? In this episode, we’ll discuss why taking care of our bodies isn’t about vanity—it’s about having the strength, energy, and endurance to carry out the work God has called us to do. When we neglect our health, we limit...
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S3. Ep.38: Why You Obsess or Neglect Your Body
Some of us become fitness fanatics, while others completely disconnect from bodily care? We even tend to do both. But why? In this episode we will unpack the science behind the body struggle tug of war and uncover how we can overcome. ------------------------ Socials: @TorieLinFitness My fitness...
About this show
Welcome to the Rise with Torie podcast. I'm so excited you're here as we discuss how to live healthy, whole, and free.Whether you're a seasoned believer or just beginning to explore your faith, there's a place for you here.As we navigate this path of health and spiritual growth, we'll draw inspiration from scripture, share personal stories, and welcome guests who will guide us in embracing the freedom that comes from living fully surrendered to Christ; mind, body, and spirit.I pray you’ll stick around to RISE and find that freedom living for yourself ❤️
Hosted by
torielinfitness
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