EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning: Ways to leverage your training around your menstrual cycle for peak performance How to manage a busy work/life schedule and still train at a competitive level Natalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathons How she overcame her hardest physical struggles during her pregnancy and two-year postpartum journey Tools to help your kids develop healthy life-long habits This insightful episode will give you a glimpse into the life of a successful multi-hyphenate athlete, businesswoman and mom and what it takes to balance training, family and personal growth. Follow Natalie Dau @rockstararms on Instagram and be inspired to live your best life. You can also find out more about Natalie by visiting www.nataliedau.com. And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) (This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)