EP 9 Nourish Your Health, Beauty, and Unique Human Design: with 6/2 Reflector & Holistic Nutritionist/Yogi Celeste McCarthy

Meet the biggest cheerleader for your radiance, Celeste McCarthy!  She and her husband have built and incredible naturopathic practice with an emphasis in the service of women.  She is a 6/2 profile aka-exemplary human.  And she is also the rarest energy type in Human Design, known as a reflector.  Get to know how that played out in her first two chapters of life and what lies ahead in her expanding role model leadership.  Book your Human Design Coaching Call: https://lauren-bernard.com/mentorship   Learn about bio-individuality when it comes to primary and secondary foods when considering how well you are digesting and about the 4 R's when implementing a mindful eating practice. Suppression on cultural and comfort bringing aspects of food leads to hating food or fearing foods. Learn about changes in hormones most commonly experienced by women and how to find balance in this transition. We highlight the importance of understanding how those of us often grow up learning to adapt and take the temperatures of others and fill roles that aren’t healthy for us in the long run but do shape us for leading the way for others down the road. She shares about individually trouble making foods and substances like my own journey with alcohol and the process of self awareness in wellness.  AND, how movement is medicine. We also discuss tips for married business partners and mothers.     Protea Medical Center   https://www.instagram.com/proteamedicalcenter?igsh=MXh4MXRnZHc3OGl4OQ==   Celeste’s 80/20 Zone for Healthy Living   https://www.instagram.com/8020zone?igsh=cjBpZjh2ejVkcm40   Dr. Brendan MsCarthy https://www.instagram.com/drbrendanmccarthy?igsh=ZXFmc2MzeWY0YmMz