Ep 9 - Nourished, Not Deprived: Healing Your Relationship with Carbs

Send us Fan MailCarbs get a bad rap in many modern wellness circles, but Ayurveda offers a more nuanced and compassionate take. In this episode, we explore the role of carbohydrates through the Ayurvedic lens. Diet culture and wellness advice can disconnect us from our inner knowing — Ayurveda invites us back.You’ll learn:Why Ayurveda doesn’t villainize carbs — and how they are actually considered grounding, nourishing, and essential for many.Why the modern wellness world often gets this wrong (and how this confusion affects women, especially).When is it appropriate to consume less carbs according to AyurvedaHow are carbs linked to our ability to feel stable, grounded and satisfied in life.and much more!References used: Charak Samhita New EditionDive deeper: LifeSpa podcast 074: Ketogenic Diet Pros + Cons 🔗 Work with me 1:1 inside Awaken Your HealthLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!