Ep. 9 - Online pharmacy scams (GLP-1 dangers), our top lean protein sources, develop your pecs, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to manage proper form when going to failure2) How to set up strength training when you have a repetitive use type motion in your daily life.3) Why am I weaker when I workout at a different time than I normally do?4) How to set your shoulders to get the best chest development.5) Achieving proper intensity by adjusting load.6) What is the optimal % of dietary fats?7) A discussion around comparing yourself to social media physique standards.8) Telemedicine pill mills and GLP1s, steroids, etc. (Discussing the rise of shady drug peddling). Sorry Serena and Sir Charles.9) How to set calories to maximize muscle gain.10) Proper intraworkout carb supplementation.11) Managing glucose spikes.12) What are some good at-home alternate exercises for leg extensions and hamstring curls?13) Do longer pauses between reps decrease growth/strength?14) Your top lean protein sources to build muscle w/out a lot of extra calories.15) Is any activity that elevates your heart rate for a sustained period considered cardio?16) How do fruit juices measure up to fruits in terms of nutrient density and nutrition profile?17) Is it bad to flare elbows during dumbbell presses?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!