EPISODE · Apr 28, 2022 · 16 MIN

Ep. 9: Perimenopause & How To Be Less Cranky

from THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · host Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle with Luteal Phase Crankiness even more so during perimenopause, and how to get some relief!

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Ep. 9: Perimenopause & How To Be Less Cranky

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This episode is 16 minutes long.

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This episode was published on April 28, 2022.

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