Ep 9 Recovery Series Pt 2: How Level Up Your Sleep

Chapters 00:00 Introduction and Importance of Sleep 07:23 Managing Light Exposure for Better Sleep 14:45 Reducing the Impact of Blue Light on Sleep 23:19 Optimizing Meal Timing for Quality Sleep 28:07 The Impact of Sleep on Training Performance 40:06 Optimizing Meal Timing for Body Composition 42:15 The Importance of Timing Meals Around Training for Recovery 51:04 The Influence of Training on Sleep and Recovery 01:00:39 External Influences on Sleep Quality 01:06:54 Creating a Sleep-Friendly Environment and Practicing Good Sleep Hygiene Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com