EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go -...

What this episode covers

Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person. Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!

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Frequently Asked Questions

How long is this episode of Highly Sensitive and Strong?

This episode is 36 minutes long.

When was this Highly Sensitive and Strong episode published?

This episode was published on June 28, 2023.

What is this episode about?

Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the...

Can I download this Highly Sensitive and Strong episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.