EP #9 - Skinnytok, body positivity and other concerns in the health & fitness industry

Fitness industry fads are often just that - fads. They come, and more often than not, they go again. A lot of these fads come from well-meaning concepts, but are taken to the extremes for shock factor, publicity and engagement. Today I'm talking about a few common themes popping up in the fitness industry and how to move past them and actually get the results you want without going to extremes. As always - I would love to hear your thoughts. DM me on instagram - @coach_av_ or leave a comment!